Blog Post - Sodexo, Inc.
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ABOUT Sodexo, Inc.
Sodexo, Inc., leading Quality of Life services company in the U.S., Canada, and Mexico, delivers On-site Services in Corporate, Education, Health Care, Government, and Remote Site segments, as well as Benefits and Rewards Services and Personal and Home Services. Sodexo, Inc., headquartered in Gaithersburg, Md., funds all administrative costs for the Sodexo Foundation, an independent charitable organization that, since its founding in 1999, has made more than $17 million in grants to end childhood hunger in America. Visit the corporate blog at www.sodexoUSA.com/blog.
The company recently announced broad and detailed commitments for sustainability and corporate social responsibility. The Better Tomorrow Plan adds a global approach to Sodexos continuing commitment to improving the quality of life for customers in three key areas of the environment, health and wellness, and community development.
Eating in Moderation: The Understated Dieting Secret
Dieting can be a very overwhelming idea when you start to think about eating boring, tasteless food. And I’m sure it doesn’t help to think about giving up all of your favorite foods either. First of all, dieting doesn’t have to mean “boring and tasteless” — and you don’t have to give up your favorite foods either. Moderation is one of the most common words dietitians use in the field. We like to teach people the healthy and happy way to go about dieting. Let me give you a little perspective.
Low carbohydrate diets like Atkins and South Beach will help you lose weight. They will. But do you think you’ll be able to avoid simple and refined carbs (like white bread, sodas and candy) for the rest of your life? Possibly…but unlikely.
In order to make a lasting change, you’ve got to be able to adopt a lifestyle that makes you happy. And by happy I don’t mean eating cheeseburgers and drinking soda at every meal. You’ve got to be realistic and you need to want to make a change.
Continue reading Sodexo dietician Danielle Townsend's tips on achieving healthy weight loss.
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