added sugars

Three Quality of Life Hacks for a Healthier Halloween

By Quality of Lifehacks

It’s that time of year again when the streets are filled with spooky decorations, carved pumpkins and children dressed as their favorite characters. The Halloween holiday means stockpiles of candy will likely be around your house or office, making it hard to resist extra sweets. And while sugar is fine in moderation, excessive sugar consumption can lead to weigh gain, obesity and type 2 diabetes, according to the Centers for Disease Control and Prevention.

Trick or Treat? The Scary Truth About Added Sugars

By: Quality of Lifehacks

Halloween is filled with costumes, haunted houses, trick or treating—and candy!  Whether you prefer chocolate or candy corn, the sales of candy during the week of Halloween are reported to be greater than candy sales during the weeks before Easter and Valentine’s Day.  That’s a lot of sugar!

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