cardiovascular disease-related deaths

Contrary to Popular Belief, More Exercise Is Not Always Better

One in twenty people may be overdoing exercise, reports Mayo Clinic Proceedings
Press Release

Rochester, MN, August 12, 2014 /3BL Media/ – There is strong epidemiological evidence of the importance of regular physical activity, such as brisk walking and jogging, in the management and rehabilitation of cardiovascular disease and in lowering the risk of death from other diseases such as hypertension, stroke, and type 2 diabetes. The Physical Activity Guidelines for Americans recommends about 150 minutes per week of moderate-intensity exercise or about 75 minutes of vigorous-intensity exercise.

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