eating

Survey Details Employees' Struggles to Eat a Healthy Lunch; Aramark's Health and Wellness VP Explains Why

Survey from the American Heart Association and Aramark highlights employed Americans' desire to eat more healthfully and reveals impact of workplace environment on nutrition choices
Article

More than half (56%) of employed Americans who typically eat lunch during work hours struggle to eat a healthy lunch at work, and more than three quarters (77%) of all employed Americans say they’re more likely to make healthier decisions at other times of the day if they eat healthy at lunch, according to a new survey from the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, and Aramark, the largest U.S.-based food service company.

The Movable Feast

Selecting the Right Portion Size and Feeling Full
Blog

“I defy you to agitate any fellow with a full stomach,” wrote the English writer William Cobbett. While a full stomach feels good, what is less clear is how much food we need to eat to reach this state, given that people still eat when they feel satisfied. What is a ‘portion’ or a serving? It is an unspecified amount of food that someone decides you should eat. Who is this ‘someone’?

Slower-Paced Meal Reduces Hunger but Affects Calorie Consumption Differently in Normal-Weight and Overweight or Obese Individuals

According to New Study Published in the Journal of the Academy of Nutrition and Dietetics
Press Release

Philadelphia, PA, December 30, 2013 /3BL Media/ – Obesity rates in the United States increased from 14.5% of the population in 1971-1974 to 35.9% of the population in 2009-2010. It’s believed that one contributing factor to expanding waistlines is the reported increase in energy intake. Research suggests that the ability to control energy intake may be affected by the speed at which we eat, and a high eating rate may impair the relationship between the sensory signals and processes that regulate how much we eat.

Sodexo Blog: Ten Simple Tips to a Healthier You

By Ragini Raghuveer, MS, MS, RD, LD/N
Blog

Heading into the holidays, here are ten simple tips you can follow for a healthier you. Your body will thank you!

1. Recommended Dietary Allowance (RDA) for Vitamin C is 75 mg for women and 90 mg for men. One medium sized orange has 70 mg – almost your entire daily RDA. 

Subscribe to eating