More than 20 million people across four countries face famine and or the risk of famine in North-East Nigeria, South Sudan, Yemen and Somalia. Without collective and coordinated global effort, people will starve to death and many more will suffer from disease.
Do you feel you can’t get through the morning without caffeine? In the United States, 80 percent of adults consume caffeine every day. While most Americans enjoy their coffee in moderation, overconsumption can lead to unpleasant consequences.
We know incorporating vegetables into our diets can be challenging. Running between work and home, shuffling kids to after- school activities and making dinner can be more than enough to fill a week day.
It’s easy to get stuck in a routine—and oftentimes those routines don’t include making sure everyone in your house gets the recommended amounts of fruits and vegetables each day—at least 3 cups for kids and at least 6 cups for the grown-ups in your family.
So, how can we fit more vegetables into our day without scrapping our family favorites altogether?